Category: Resources

If you plan to breastfeed, you need to prepare to breastfeed

If you plan to breastfeed, you need to prepare to breastfeed

I have been very busy lately setting up access to The Natural Breastfeeding Home Study Program on my website! I am so excited about this course – not only is it created and presented by the premier Breastfeeding Educators in the field, I can offer it to YOU for a fraction of the cost found […]

How to get a FREE Breast Pump through your insurance

How to get a FREE Breast Pump through your insurance

Did you know that you can qualify to get a FREE breast pump through your insurance? Changes in the laws have opened the door to nursing moms, IF you can navigate the red tape and hurdles involved. This article contains Affiliate links. That means that if you click through and make a purchase, or fill […]

11 Foods that increase Milk Supply for Breastfeeding

11 Foods that increase Milk Supply for Breastfeeding

Nature tends to give Breastfeeding mothers the means and methods to feed their babies. Yet sometimes, even with nature on our sides, we want a little insurance in the supply department. If you are concerned, or have felt you are suffering supply drop, here are 11 foods that increase milk supply.   1. Oatmeal Oatmeal […]

Free Breastfeeding Plan Bassinet Sign

Free Breastfeeding Plan Bassinet Sign

I am in the process of crafting a new post about forming a Breastfeeding Plan for the birth hospital or facility of your choice – but it’s not quite done yet. I am creating multiple Printables for you to use, including a Free fillable plan, Free Breastfeeding plan Bassinet Sign (Placard) and a Free Golden […]

The Ultimate Guide to Nursing in Public

The Ultimate Guide to Nursing in Public

I have a long standing tradition of heading to the beach on New Years and this year was no exception. My husband and I packed up the girls and the pups and hit the road, destination Huntington Dog Beach. When we got there I saw a beautiful site that made my heart smile – a […]

Can I refreeze breastmilk? Breastmilk storage guidelines with Free Printable

Can I refreeze breastmilk? Breastmilk storage guidelines with Free Printable

Some of the most common questions new mothers ask me revolve around pumped Breastmilk Storage Guidelines: Can I refreeze breastmilk? How long can I freeze it for? How long does room temperature milk last? In my Breastfeeding Basics Class, (read: Should you take a Breastfeeding Class?) I offer attendees magnets with handy Storage Guidelines and […]

Useful gifts for the Breastfeeding Mom

Breastfeeding may be free, but there are certain gadgets and accessories that can help ease the process – and make great presents! Here is my list of the most Useful Gifts for the Breastfeeding Mom. Practical and Useful Gifts for the Breastfeeding Mom   Please note: Many of the following links are affiliate links that […]

Recommended Breastfeeding Books

Please note that these are affiliate links to Amazon.com – that means that if you choose to follow these links and purchase these books, a small percentage of the proceeds will go back to me to help fund Milkandhugs.com – with no extra cost to you. For more information, please see my full Disclosure policy […]