Category: Resources

When should you start pumping to return to work?

When should you start pumping to return to work?

Maternity leave is a joyful time, yet for many of us – that leave is far too short. For new mother’s, that time clock places the dual stress of bonding and preparation. How can you carve enough time to bond with your baby? What about daycare? Will they give you time away if your baby […]

Posted October 27, 2018 by Milk and Hugs in Answers, Breastfeeding, Resources / 0 Comments

Growth charts and why they matter

Growth charts and why they matter

Most parents have heard about growth charts, either from research during pregnancy or from those stress filled pediatric visits after their baby is born. In the United States, we are gifted with two sets of growth charts; the WHO Growth Standard for Infant Development and the CDC Growth Chart for Infant Development. What are they? […]

Posted September 27, 2018 by Milk and Hugs in Breastfeeding, Parenting, Resources / 0 Comments

If you plan to breastfeed, you need to prepare to breastfeed

If you plan to breastfeed, you need to prepare to breastfeed

I have been very busy lately setting up access to The Natural Breastfeeding Home Study Program on my website! I am so excited about this course – not only is it created and presented by the premier Breastfeeding Educators in the field, I can offer it to YOU for a fraction of the cost found […]

How to get a FREE Breast Pump through your insurance

How to get a FREE Breast Pump through your insurance

Did you know that you can qualify to get a FREE breast pump through your insurance? Changes in the laws have opened the door to nursing moms, IF you can navigate the red tape and hurdles involved. This article contains Affiliate links. That means that if you click through and make a purchase, or fill […]

11 Foods that increase Milk Supply for Breastfeeding

11 Foods that increase Milk Supply for Breastfeeding

Nature tends to give Breastfeeding mothers the means and methods to feed their babies. Yet sometimes, even with nature on our sides, we want a little insurance in the supply department. If you are concerned, or have felt you are suffering supply drop, here are 11 foods that increase milk supply.   1. Oatmeal Oatmeal […]

Free Breastfeeding Plan Bassinet Sign

Free Breastfeeding Plan Bassinet Sign

I am in the process of crafting a new post about forming a Breastfeeding Plan for the birth hospital or facility of your choice – but it’s not quite done yet. I am creating multiple Printables for you to use, including a Free fillable plan, Free Breastfeeding plan Bassinet Sign (Placard) and a Free Golden […]

The Ultimate Guide to Nursing in Public

The Ultimate Guide to Nursing in Public

I have a long standing tradition of heading to the beach on New Years and this year was no exception. My husband and I packed up the girls and the pups and hit the road, destination Huntington Dog Beach. When we got there I saw a beautiful site that made my heart smile – a […]

Can I refreeze breastmilk? Breastmilk storage guidelines with Free Printable

Can I refreeze breastmilk? Breastmilk storage guidelines with Free Printable

Some of the most common questions new mothers ask me revolve around pumped Breastmilk Storage Guidelines: Can I refreeze breastmilk? How long can I freeze it for? How long does room temperature milk last? In my Breastfeeding Basics Class, (read: Should you take a Breastfeeding Class?) I offer attendees magnets with handy Storage Guidelines and […]